Along with his career in fitness training for general health and fitness, Spencer Schneider is also interested in athletic training for specific sports, particularly his favorite sport, basketball.
Spencer Schneider has found athletics to be a great way to develop important life skills, learning the values of commitment and teamwork while also challenging oneself on mental and physical levels. When he founded Spencer Schneider Training, he wanted to create a space where individuals of all ages and abilities could take on their own health and fitness challenges in ways that were both enjoyable and effective.
For many, getting in shape and staying healthy can be a daunting task. Individuals who dislike running, going to the gym, or fighting through countless reps of squats and situps often have a hard time getting into a well balanced fitness routine. Because of this, Spencer Schneider has developed new training programs through sports to get individuals moving their bodies without even realizing they’re exercising.
Basketball Training Highlights
While Spencer Schneider enjoys most sports, his favorite sport to play and train with is basketball. Basketball is a sport that nearly anyone can pickup and play. It involves a variety of different movements and can make for fun and friendly competition. Spencer Schneider has played in men’s basketball leagues throughout his life and has found the sport to hold many important benefits when it comes to fitness training and maintaining a healthy lifestyle. Some of the highlights of basketball training include:
- Promotes cardiovascular health, keeping your heart healthy and lowering the risk of stroke or heart disease
- Builds endurance and burns calories with quick movements, running, jumping, etc. that provide a strong aerobic workout
- Improves bone and muscle strength
- Decreases stress and strengthens the immune system, giving you more energy and focus
- Improves coordination and motor skills
Check out Spencer Schneider Training for more information about athletic and sports training programs and get started achieving your health and fitness goals today.