But not everyone enjoys the natural taste of water. This can pose serious health risks when the individual struggles to stay hydrated. But have no fear: fitness trainer Spencer Schneider knows exactly how to make water taste better so that you can keep hydrated without worry! Here are 4 simple ideas you can use to add flavor and fun to your water consumption:
- Opt for seltzer or sparkling water
Contrary to popular misconception, seltzer water and sparkling water are not the same thing. But both are wonderful choices when it comes to keeping hydrated! The carbonation of both beverages spices up your water intake. This is a great idea for those of you who enjoy soda. With so many flavors to choose from, you may even feel like you’re drinking soda to begin with! As an added bonus, natural sparkling water is loaded with minerals, including sodium, magnesium and calcium making it a healthy and tasty alternative to plain water.
- Infuse your water with fresh fruit
Infusing your water with the flavors of fresh fruit is fun and tasty. Small slices of citrus-dominant fruits can go a long way in switching up your water. Lemon water is possibly the most common example of this trick. But, it’s not your only option! Other fresh fruits, like berries and melons, make for a sweet and refreshing drink.
- Eat more soup
Yes, that’s right: eating, rather than drinking, can help you keep hydrated, too! Many fruits and vegetables are high in H2O, making the hydration process that much easier. But, it doesn’t stop there. Given that most broths are water-based, spicing up your diet with more soup can help, too. Call on your creativity for this one by trying out unique soup and stew recipes.
- Treat yourself with tea
Tea’s base is, of course, water. But there’s absolutely nothing bland or tasteless about tea! Especially when you can dabble with so many different types, the possibilities of flavor are truly endless. Additionally, many types of tea are rich in vitamins, minerals, antioxidants and more! You can enjoy this treat ice cold or piping hot so you’ll feel like you’re having a different drink every single time.
There you have it: four tasty ways to revitalize your water and stay hydrated. The choice is yours, so have fun with the process! You won’t have to worry about struggling with hydration ever again.
Connect with Spencer Schneider across other social media and online platforms to learn more about help health and fitness tips and tricks.
Free training programs by Spencer Schneider on the Bartering Exchange Network: http://barteringexchangenetwork.com/spencer-schneider/